In this episode, Jessica is talking all things anxiety. What helps her manage her anxiety, why routines are so important for her, and how she ‘finds her calm.’ It’s all about working *with* your anxiety, instead of against it. As someone who works for herself, Jessica also talks about how she structures her days and weeks for optimal productivity. There is also a long talk about an article she recently read and how ADHD brain can feel similar to anxiety.
A few links to things mentioned…
‘May Cause Miracles’ by Gabby Bernstein
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